Nutrient Comparison: Green Cauliflower VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Tomato Puree:
- 5 ounces of Green Cauliflower have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 2 times more Vitamin B3 and 49.3 times more Vitamin E than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Tomato Puree:
- 5 ounces of Green Cauliflower have 1.8 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7 times more Copper, 2.4 times more Iron and 1.5 times more Potassium than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Puree contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Green Cauliflower as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 26 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Green Cauliflower.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.