Green Cauliflower VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Cauliflower or Tomato Puree?
Lets compare vitamin content per 300 calories of Green Cauliflower vs Tomato Puree:
- 300 calories of Green Cauliflower have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 10.2 times more Vitamin C and 7.3 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 40.2 times more Vitamin E than Raw Green Cauliflower.
- 300 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Cauliflower vs Tomato Puree:
- 300 calories of Green Cauliflower have 2.2 times more Calcium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Zinc and 1.3 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 5.7 times more Copper and 2 times more Iron than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Puree contain similar levels of Magnesium, Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Cauliflower have 31.9 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.