Nutrient Comparison: Green Cauliflower VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Canned Tomatoes with Green Chilies:
- 5 ounces of Green Cauliflower have 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A than Raw Green Cauliflower.
- Both Green Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Canned Tomatoes with Green Chilies:
- 5 ounces of Green Cauliflower have 1.7 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper and 17.4 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 104 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.