Nutrient Comparison: Cauliflower VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Cauliflower have 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 68.9 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Cauliflower have 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 10.6 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 6.5 times more Energy, 11.8 times more Omega 3, 6.2 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.