Nutrient Comparison: Cauliflower VS Cooked Frozen Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Cauliflower have 1.5 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 8.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Green Snap Beans with Salt contain similar levels of Zinc and Water per five ounces.
- Both Raw Cauliflower as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.