Nutrient Comparison: Cauliflower VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cauliflower have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 16.5 times more Vitamin E and 5.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cauliflower have 1.7 times more Potassium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 3.2 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.