Nutrient Comparison: Cauliflower VS Boiled White Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled White Sweet Corn with Salt:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 1.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled White Sweet Corn with Salt:
- 5 ounces of Cauliflower have 11 times more Calcium and 1.3 times more Water than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 8.4 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled White Sweet Corn with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn with Salt contain 3.9 times more Energy, 36.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in five ounces.