Nutrient Comparison: Cauliflower VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Cauliflower have 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Cauliflower have 5.5 times more Calcium, 6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.9 times more Energy, 22.3 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.