Nutrient Comparison: Cauliflower VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Cauliflower have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 3.9 times more Vitamin C and 6 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 3.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Cauliflower have 2 times more Calcium and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 9.6 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 6.5 times more Energy, 22.3 times more Fat, 10.5 times more Saturated Fat and 5.1 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.