Nutrient Comparison: Cauliflower VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Red Potatoes:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9, 5.6 times more Vitamin C and 5.3 times more Vitamin K than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Red Potatoes provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Red Potatoes:
- 5 ounces of Cauliflower have 2.2 times more Calcium and 1.7 times more Sodium than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Red Potatoes contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.5 times more Sugars than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Red Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.