Nutrient Comparison: Cauliflower VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Mashed Hubbard Winter Squash:
- 5 ounces of Cauliflower have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9, 7.4 times more Vitamin C and 15.5 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Mashed Hubbard Winter Squash:
- 5 ounces of Cauliflower have 2.2 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 6 times more Sodium and 2.7 times more Zinc than Mashed Hubbard Winter Squash.
- Both Cauliflower and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Protein than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 6.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.