Nutrient Comparison: Boiled Celeriac VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Celeriac have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.7 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Celeriac have 1.3 times more Magnesium and 3.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 4.7 times more Manganese, 3.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Celeriac as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.