Lets compare vitamin content per 100 grams of Boiled Celeriac vs Canned Carrots with Liquids and Salt:
Boiled and Drained Celeriac has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.7 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac vs Canned Carrots with Liquids and Salt:
Boiled and Drained Celeriac has 1.3 times more Magnesium and 3.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 4.7 times more Manganese, 3.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Potassium and Water per 100 g.
Both Boiled and Drained Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celeriac has 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.