Nutrient Comparison: Boiled Celeriac VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Baked Potato Skin:
- 5 ounces of Boiled Celeriac have 2.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Calcium, 19 times more Copper, 16.4 times more Iron, 3.6 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 7.3 times more Energy, 7.8 times more Carbohydrate, 6.6 times more Fiber and 4.5 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein