Nutrient Comparison: Celeriac VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Dried Butternuts:
- 5 ounces of Celeriac have 2.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Celeriac.
- Both Raw Celeriac as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Dried Butternuts:
- 5 ounces of Celeriac have 100 times more Sodium and 26.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.4 times more Copper, 5.7 times more Iron, 11.9 times more Magnesium, 41.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 9.5 times more Zinc than Raw Celeriac.
- Both Celeriac and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.6 times more Energy, 189.9 times more Fat, 16.5 times more Saturated Fat, more Omega 3, 227.9 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 16.6 times more Protein than Raw Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6