Nutrient Comparison: Celeriac VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Potato Skin:
- 5 ounces of Celeriac have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Celeriac as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Potato Skin:
- 5 ounces of Celeriac have 1.4 times more Calcium, 3 times more Phosphorus and 10 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Copper, 4.6 times more Iron, 3.8 times more Manganese and 1.4 times more Potassium than Raw Celeriac.
- Both Celeriac and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Raw Celeriac as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.