Comparing Nutrients in 300 calories CeleriacVS Potato Skin
Weight per 300 calories
Celeriac
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Celeriac, which is low in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Potato Skin?
Discover which food has more nutrients per 300 calories - Celeriac or Potato Skin?
Lets compare vitamin content per 300 calories of Celeriac vs Potato Skin:
300 calories of Celeriac have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B9 than Raw Celeriac.
Both Celeriac and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Celeriac as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Potato Skin:
300 calories of Celeriac have 2 times more Calcium, 1.2 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Selenium, 13.8 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Copper, 3.4 times more Iron and 2.8 times more Manganese than Raw Celeriac.
Both Celeriac and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 6.4 times more Omega 6 than Potato Skin.
Both Celeriac and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.