Comparing Nutrients in 300 calories Potato SkinVS Boiled Celeriac
Weight per 300 calories
Potato Skin
517g
Boiled Celeriac
1111g
Potato Skin has 2.1 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Celeriac?
Potato Skin VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Celeriac:
300 calories of Potato Skin have 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Celeriac:
300 calories of Potato Skin have 4.6 times more Copper, 3.5 times more Iron and 2.9 times more Manganese than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.9 times more Calcium, 3.7 times more Phosphorus, 2.9 times more Selenium, 13.1 times more Sodium and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Celeriac contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Protein than Boiled Celeriac.
Both Potato Skin and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.