Comparing Nutrients in 300 calories Boiled CeleriacVS Baked Potato Flesh
Weight per 300 calories
Boiled Celeriac
1111g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Baked Potato Flesh?
Boiled Celeriac VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Baked Potato Flesh:
300 calories of Boiled Celeriac have 6.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Potato Flesh.
Both Boiled Celeriac and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Celeriac as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Baked Potato Flesh:
300 calories of Boiled Celeriac have 17.9 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 42 times more Sodium, 2.4 times more Zinc and 4.2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Boiled and Drained Celeriac.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 2.8 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
Both Boiled Celeriac and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.