Nutrient Comparison: Boiled Celeriac VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Baked Potato Flesh:
- 5 ounces of Boiled Celeriac have 1.8 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celeriac as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Baked Potato Flesh:
- 5 ounces of Boiled Celeriac have 5.2 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 12.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy, 3.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein