Nutrient Comparison: Potato Skin VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Celeriac:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Celeriac:
- 14 ounces of Potato Skin have 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.7 times more Phosphorus and 6.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein