Nutrient Comparison: Potato Skin VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Celeriac:
- 1 pound of Potato Skin has 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Celeriac:
- 1 pound of Potato Skin has 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.7 times more Phosphorus and 6.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.1 times more Energy, 2.1 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein