Nutrient Comparison: Celeriac VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Baked Red Potatoes:
- 5 ounces of Celeriac have 4.5 times more Vitamin E and 14.6 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Baked Red Potatoes:
- 5 ounces of Celeriac have 4.8 times more Calcium, 1.6 times more Phosphorus and 8.3 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.5 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Celeriac.
- Both Celeriac and Baked Red Potatoes contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Celeriac.
- Both Celeriac and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.