Nutrient Comparison: Boiled Celery with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 11.2 times more Vitamin C, 3.9 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Celery with Salt have 19.2 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery with Salt have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.