Nutrient Comparison: Boiled Celery with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Celery with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 16.6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Celery with Salt have 327 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 23.2 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium and 21.9 times more Zinc than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 33.7 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 180.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 25.6 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein