Nutrient Comparison: Boiled Celery with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Potato Skin:
- 5 ounces of Boiled Celery with Salt have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Celery with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Potato Skin:
- 5 ounces of Boiled Celery with Salt have 1.4 times more Calcium and 32.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.2 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.