Comparing Nutrients in 500 calories Boiled Celery with SaltVS Potato Skin
Weight per 500 calories
Boiled Celery with Salt
2778g
Potato Skin
862g
Raw Potato Skin has 3.2 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Potato Skin?
Boiled Celery With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Celery with Salt vs Potato Skin:
500 calories of Boiled Celery with Salt have more Vitamin A, 6.6 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
Both Boiled Celery with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Celery with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery with Salt vs Potato Skin:
500 calories of Boiled Celery with Salt have 4.5 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium, 105.4 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Copper, 2.4 times more Iron and 1.8 times more Manganese than Boiled and Drained Celery with Salt.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery with Salt have 7.6 times more Omega 6 and 2.1 times more Fiber than Potato Skin.
Both Boiled Celery with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6