Nutrient Comparison: Boiled Celery with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Celery with Salt have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Celery with Salt have 2.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery with Salt have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein