Nutrient Comparison: Celery VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery vs Boiled Swiss Chard:
- 5 ounces of Celery have 1.5 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 13.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin C, 7 times more Vitamin E and 11.2 times more Vitamin K than Raw Celery.
- Both Celery and Boiled Swiss Chard provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery vs Boiled Swiss Chard:
- 5 oz of Boiled and Drained Swiss Chard contain 1.5 times more Calcium, 4.7 times more Copper, 11.3 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 2.5 times more Zinc than Raw Celery.
- Both Celery and Boiled Swiss Chard contain similar levels of Water per five ounces.
- 5 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Swiss Chard contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Celery.
- 5 ounces of Celery provide inadequate amounts of Protein
- Both Raw Celery as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.