Nutrient Comparison: Celery VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery vs Potato Skin:
- 5 ounces of Celery have more Vitamin A, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Celery.
- Both Celery and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Celery as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery vs Potato Skin:
- 5 ounces of Celery have 1.3 times more Calcium and 8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.1 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Celery.
- Both Celery and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 4.1 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Raw Celery.
- 5 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.