Nutrient Comparison: Boiled Swiss Chard with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard with Salt vs Roasted Almonds:
- 5 ounces of Boiled Swiss Chard with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard with Salt vs Roasted Almonds:
- 5 ounces of Boiled Swiss Chard with Salt have 138.3 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.6 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 10 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- 5 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 29.9 times more Energy, 656.8 times more Fat, 5.1 times more Carbohydrate, 4.4 times more Sugars, 5.2 times more Fiber and 11.1 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 5 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy