Nutrient Comparison: Boiled Swiss Chard VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Broccoli Raab:
- 5 ounces of Boiled Swiss Chard have 2.3 times more Vitamin A and 1.5 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Broccoli Raab provide similar amounts of Vitamin C and Vitamin E per five ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Broccoli Raab:
- 5 ounces of Boiled Swiss Chard have 3.9 times more Copper, 3.9 times more Magnesium, 2.8 times more Potassium and 5.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 2.2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Broccoli Raab contain similar levels of Iron, Manganese and Water per five ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Swiss Chard have 1.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 63 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Swiss Chard.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.