Nutrient Comparison: Boiled Swiss Chard VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Swiss Chard:
- 5 oz of Raw Swiss Chard contain 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Swiss Chard provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Swiss Chard:
- 5 ounces of Boiled Swiss Chard have 1.3 times more Iron and 1.4 times more Potassium than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 1.4 times more Phosphorus than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Swiss Chard contain similar levels of Calcium, Copper, Magnesium, Manganese, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Swiss Chard have 1.3 times more Fiber than Swiss Chard.
- Both Boiled Swiss Chard and Swiss Chard offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.