Nutrient Comparison: Boiled Swiss Chard VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Boiled Potato Skin:
- 5 ounces of Boiled Swiss Chard have more Vitamin A, 2.4 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Boiled Potato Skin:
- 5 ounces of Boiled Swiss Chard have 1.3 times more Calcium, 2.9 times more Magnesium, 1.3 times more Potassium and 12.8 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5.4 times more Copper, 2.7 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Skin contain similar levels of Water per five ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 3.9 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Swiss Chard.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.