Nutrient Comparison: Boiled Swiss Chard VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Boiled Potato Skin:
- 14 ounces of Boiled Swiss Chard have more Vitamin A, 2.4 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Boiled Potato Skin:
- 14 ounces of Boiled Swiss Chard have 1.3 times more Calcium, 2.9 times more Magnesium, 1.3 times more Potassium and 12.8 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 5.4 times more Copper, 2.7 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Potato Skin contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 3.9 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.