Nutrient Comparison: Boiled Swiss Chard VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Sunflower Seed Butter:
- 5 ounces of Boiled Swiss Chard have 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 18.7 times more Vitamin B3, 7.2 times more Vitamin B5, 6.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 12.1 times more Vitamin E than Boiled and Drained Swiss Chard.
- Both Boiled and Drained Swiss Chard as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Sunflower Seed Butter:
- 5 ounces of Boiled Swiss Chard have 59.7 times more Sodium and 149.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 20.2 times more Phosphorus, 116 times more Selenium and 14.8 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Sunflower Seed Butter contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 690 times more Fat, 389.8 times more Saturated Fat, 16.7 times more Omega 3, 389.4 times more Omega 6, 5.6 times more Carbohydrate, 9.6 times more Sugars, 2.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Swiss Chard.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6