Nutrient Comparison: Swiss Chard VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Canned Carrots with Salt:
- 5 ounces of Swiss Chard have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 11.1 times more Vitamin C, 2.6 times more Vitamin E and 84.7 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Swiss Chard.
- Both Swiss Chard and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Swiss Chard as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Canned Carrots with Salt:
- 5 ounces of Swiss Chard have 2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- Both Swiss Chard and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Swiss Chard as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 2.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.