Nutrient Comparison: Boiled Fruit Chayote with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled and Drained Fruit Chayote with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 2.3 times more Omega 3, 6.5 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 10.7 times more Fat, 34.9 times more Saturated Fat, 6.1 times more Carbohydrate and 4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.