Nutrient Comparison: Boiled Fruit Chayote with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Fruit Chayote with Salt have 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3, 17.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Fruit Chayote with Salt have 79 times more Sodium and 93.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 16.7 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 39.9 times more Phosphorus, 2.8 times more Potassium and 17.1 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 118.3 times more Fat, 192 times more Saturated Fat, 1.9 times more Omega 3, 1557.9 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Fiber and 27.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein