Nutrient Comparison: Boiled Fruit Chayote with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 3.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 2.1 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 2.6 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 10.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.