Nutrient Comparison: Boiled Fruit Chayote VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Boiled Swiss Chard:
- 5 ounces of Boiled Fruit Chayote have 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 13.5 times more Vitamin E and 69.6 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Swiss Chard provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Boiled Swiss Chard:
- 5 oz of Boiled and Drained Swiss Chard contain 4.5 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium and 179 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Swiss Chard contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 3 times more Protein than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.