Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Boiled Swiss Chard:
Boiled and Drained Fruit Chayote has 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 13.5 times more Vitamin E and 69.6 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Boiled and Drained Swiss Chard have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Boiled Swiss Chard:
Boiled and Drained Swiss Chard contain 4.5 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium, 3 times more Selenium and 179 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Boiled and Drained Swiss Chard have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 3 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.