Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Witloof Chicory:
Boiled and Drained Swiss Chard have 306 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Witloof Chicory have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Swiss Chard as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Witloof Chicory:
Boiled and Drained Swiss Chard have 3.1 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 8.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 89.5 times more Sodium and 2.1 times more Zinc than Raw Witloof Chicory.
Both Boiled and Drained Swiss Chard and Raw Witloof Chicory have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard have 2.1 times more Protein than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.5 times more Fiber than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Witloof Chicory have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Swiss Chard as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.