Nutrient Comparison: Witloof Chicory VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Boiled Cauliflower:
- 5 ounces of Witloof Chicory have 1.5 times more Vitamin B1 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 15.8 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Boiled Cauliflower:
- 5 ounces of Witloof Chicory have 2.8 times more Copper and 1.5 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron and 1.3 times more Manganese than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Witloof Chicory as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.3 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 27.8 times more Omega 3 and 2 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Boiled Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.