Nutrient Comparison: Witloof Chicory VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Tomato Juice with Salt:
- 5 ounces of Witloof Chicory have 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 25 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Tomato Juice with Salt:
- 5 ounces of Witloof Chicory have 1.2 times more Copper, 1.5 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron and 126.5 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Witloof Chicory as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 7.8 times more Fiber than Tomato Juice with Salt.
- Both Witloof Chicory and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Witloof Chicory as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.