Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum with Salt versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Fruit Chayote with Salt:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, 3 times more Vitamin C, 17.9 times more Vitamin E and 30.4 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 9.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Fruit Chayote with Salt:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 5.3 times more Calcium, 1.2 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Sodium than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.6 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Fruit Chayote with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 2.6 times more Protein than Boiled Fruit Chayote with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy in five ounces.