Boiled Garland Chrysanthemum With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum with Salt vs Boiled Fruit Chayote with Salt:
- 100 calories of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9, 3.3 times more Vitamin C, 19.6 times more Vitamin E and 33.4 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 8.8 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum with Salt vs Boiled Fruit Chayote with Salt:
- 100 calories of Boiled Garland Chrysanthemum with Salt have 5.8 times more Calcium, 1.3 times more Copper, 18.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Sodium than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Fruit Chayote with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Garland Chrysanthemum with Salt have 2.9 times more Protein than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 4.8 times more Fat than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.