Nutrient Comparison: Garland Chrysanthemum VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Cassava:
- 5 ounces of Garland Chrysanthemum have 116 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 6.6 times more Vitamin B9 and 184.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B3 and 14.7 times more Vitamin C than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Cassava:
- 5 ounces of Garland Chrysanthemum have 7.3 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garland Chrysanthemum have 1.7 times more Fiber and 2.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Energy and 12.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy