Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Collards with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Collards with Salt vs Cassava:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 575 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 328 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Collards with Salt vs Cassava:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 13.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Selenium, 20.4 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cassava contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Energy, 5.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy