Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 575 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 328 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 13.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Selenium, 20.4 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cassava contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 1.6 times more Fiber and 2.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Energy, 5.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy